O my God,
I am heartily sorry for having offended Thee,
and I detest all my sins,
because I dread the loss of heaven and the pains of hell;
but most of all because they offend Thee, my God,
Who are all good and deserving of all my love.
I firmly resolve, with the help of Thy grace,
to confess my sins, to do penance,
and to amend my life.
Amen.